Apr 12, 202310 min readAffirmations Aren't For MeLet's talk affirmations, mental health, healthy & unhealthy habits, the struggle bus and challenging yourself to positively change for you!
Jan 18, 20237 min readDon't Panic! You're in a safe place! Change! A scary, but necessary, concept. Today we talk about therapy, boundaries, support systems and making an active choice to change.
Oct 18, 20226 min readLet's Be Real: No One Knows Wtf is Going On!Feeling like life is kicking your ass while everyone around you has is all figured out? It's an illusion & this post is dedicated to you!
Oct 12, 20225 min readI’m NOT Jamaican Enough for Jamaicans: My Jamaican Passport vs. My US PassportLet's look at the 'side by side' list of countries that can be visited visa-free with a Jamaican passport vs an American passport.
Oct 5, 20224 min readA Sign From the Universe: The Frog I was raised Catholic and I do believe in a higher being but i am SPIRITUAL more than I am RELIGIOUS. That being said, some of you may...
Sep 7, 20224 min readGratitude Gratitude Gratitude Life has thrown me quite a few curve balls and given me plenty of topics to cover with my therapist. But overall, my life is pretty...
Sep 7, 20223 min readIt's My Birthday, I'll Cry If I Want To!Today is my 29th birthday. Most people go to one of two extreme defaults on their birthday: overly enthusiastic OR depressed. I have...