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ALL The Thoughts
Apr 12, 202310 min read
Affirmations Aren't For Me
Let's talk affirmations, mental health, healthy & unhealthy habits, the struggle bus and challenging yourself to positively change for you!
29 views
Jan 18, 20237 min read
Don't Panic! You're in a safe place!
Change! A scary, but necessary, concept. Today we talk about therapy, boundaries, support systems and making an active choice to change.
52 views
Oct 18, 20226 min read
Let's Be Real: No One Knows Wtf is Going On!
Feeling like life is kicking your ass while everyone around you has is all figured out? It's an illusion & this post is dedicated to you!
52 views
Oct 12, 20225 min read
I’m NOT Jamaican Enough for Jamaicans: My Jamaican Passport vs. My US Passport
Let's look at the 'side by side' list of countries that can be visited visa-free with a Jamaican passport vs an American passport.
44 views
Oct 5, 20224 min read
A Sign From the Universe: The Frog
I was raised Catholic and I do believe in a higher being but i am SPIRITUAL more than I am RELIGIOUS. That being said, some of you may...
56 views
Sep 7, 20224 min read
Gratitude Gratitude Gratitude
Life has thrown me quite a few curve balls and given me plenty of topics to cover with my therapist. But overall, my life is pretty...
14 views
Sep 6, 20223 min read
It's My Birthday, I'll Cry If I Want To!
Today is my 29th birthday. Most people go to one of two extreme defaults on their birthday: overly enthusiastic OR depressed. I have...
17 views
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