Jan 18, 20237 minDon't Panic! You're in a safe place! Change! A scary, but necessary, concept. Today we talk about therapy, boundaries, support systems and making an active choice to change.
Oct 18, 20226 minLet's Be Real: No One Knows Wtf is Going On!Feeling like life is kicking your ass while everyone around you has is all figured out? It's an illusion & this post is dedicated to you!
Sep 7, 20224 minGratitude Gratitude Gratitude Life has thrown me quite a few curve balls and given me plenty of topics to cover with my therapist. But overall, my life is pretty...
Sep 7, 20223 minIt's My Birthday, I'll Cry If I Want To!Today is my 29th birthday. Most people go to one of two extreme defaults on their birthday: overly enthusiastic OR depressed. I have...
Aug 31, 202212 minRory Gilmore Reading ListThey say that anxious people tend to watch movies or series repeatedly in high stress or anxiety riddled situations. Why? BECAUSE WE KNOW...