Apr 12, 202310 minAffirmations Aren't For MeLet's talk affirmations, mental health, healthy & unhealthy habits, the struggle bus and challenging yourself to positively change for you!
Jan 18, 20237 minDon't Panic! You're in a safe place! Change! A scary, but necessary, concept. Today we talk about therapy, boundaries, support systems and making an active choice to change.